Somatic Practice Library

Your daily devotional practice lives here.

  • ✺

    Make sure you complete your practices in a quiet space where you won’t be disturbed.

  • ✺

    Allow yourself to wriggle, fidget, and move as needed. Listen to your bodies cues even if it means getting up to turn the fan on/off or changing clothes. What does your body need in order to drop in more fully?

  • ✺

    Be sure to practice consistently. Building body sensitivity, especially when you first come to embodiment, is crucial. Develop a daily/ almost daily practice where possible without being too strict or militant.

01 / Sensitise

These audios actively target layer 1 in my 3 layer embodiment formula. First, we dial up our body’s sensitivity and start to build a relationship with our internal landscape.

These audios actively target layer 2 in my 3 layer embodiment formula. This is where we integrate our parts, liberate frozen tension in our bodies, and start to make meaning from the data stored in our bodies.

02 / Integrate

03 / Expansion

These audios actively target layer 3 in my 3 layer embodiment formula. While we can experience sensuality, intuition, instinctual wisdom, and pleasure at any moment, these states become more readily available to us after targeting layers 1 & 2. These audios help you to connect with these states of being.

COMING JUNE