Your body is a portal to pleasure, joy, healing, and transformation.

Reconnect to your innate body intelligence today.

Embodiment practices to return home to you.

If you’re a woman who desires to feel the full power and aliveness of your feminine gifts run through your body.

If you’re a woman who longs to detach from the heaviness of the world and plug back into your innate wellspring of wisdom.

If you’re a woman who craves times to connect with herself without spending hours in a morning routine or ritual.

If you’re a woman who is sick of intellectualising and over thinking and longs to sink into the depths of her feeling, flowing, feminine nature.

If you’re a woman who is tired of the everyday hustle and grind mentality and is longing to anchor into a richer and more joyful way of living.

If you’re a woman who desires practices that can anchor her back into the sensations of the body safely and gently.

If you’re a woman who longs to orient to a pleasure-filled, sensually alive, and radiant way of living that feels true and not forced.

It’s time to reconnect to your body.

Meet your stress, your tension, your pain and let it fall away as you melt into something more you.

Find a way of moving, breathing, and living that is truly incomparable to anything else.

The Portal is an opportunity to feel truly alive, radiant, and free from the confines of a culture that keeps us in our heads and out of our bodies.

A highly curated library of audio and video embodiment practices that regulate your nervous system, attune you to your feminine Self, and open you up to living a life as a sensually alive and somatically liberated woman. 

The practices inside teach you how to drop into your body in a way that honours your unique pacing, nervous system defences, and desires. I utilise the power of breath, movement, awareness, sound, touch, and sensations through a range of embodiment tools to drop you deeply and lovingly into the raw power of your body. 

What can I expect?

  • Repair the relationship you have with your body. Learn to resensitise to your internal experience. Find safety in feeling again. Turn up the dial to your internal landscape. For those who are new to the world of embodiment & somatics, tend to live life dissociated and numb, or have experienced trauma.

  • Anchor into your intuitive wisdom and delight in your sensual nature. Access new levels of sensuality, beauty, pleasure, love, and connection with yourself. Tap into your body as the resource it is. Learn how to feel good again.

  • Learn the art of processing your emotions, being with the uncomfortable, and expand your tolerance for what is. The root of all suffering lies in the inability to be with the sensations of the body. Herein lies the key to a healthy, happy, and joyful life: the skill of tolerance.

  • Nurture the relationship with the Self and the Soma. Feel into your feeling, feminine, flowing nature. Anchor into the wisdom of the earth and the heart. Find a well of compassion and peace within you.

  • Build your body wisdom and instinctual intelligence. Learn to listen to the signals within you. Your body is the anchor into your intuitive Self. You know what you need. Close your eyes. Hand on heart. Listen.

  • Embodied movement offers a holistic approach to nervous system regulation by integrating physical movement, breath work, mindfulness, and emotional awareness. These practice series include powerful somatic modalities that assists in releasing physical and emotional stressors in the body. By continually returning to the body’s natural impulses, the natural intelligence of the body reveals itself.

These are practices designed for women’s bodies.

You won’t find any bro-wellness here. I honour your cyclical, seasonal, and sensitive nature.

Not sure if The Portal is for you? You can sample one of my audio embodiment practices here. If you like it, you can find 20+ more just like this one inside, as well as a series of embodied movement practices.

THE METHOD

  • 1 // Sensitise

    Reconnect to your body and find safety in feeling again.

  • 2 // Integrate

    Illuminate the body’s unconscious narratives and find more authentic truths to live from.

  • 3 // Expand

    Anchor into your intuitive wisdom and delight in your sensual nature.

  • THE BENEFITS

    Regulate the nervous system

    Access bodily wisdom

    Increase sensual aliveness and pleasure

    Releases and Integrates trauma patterns stored in the body

    Identify and process emotions

    Exploring and release physical tensions

    Increases body awareness

    Stress reduction

    Cope with life’s challenges

    A way to express, feel, sense, and experience oneself outside of the cultural prescriptions

  • “Ok these meditations are sensational - I’ve never enjoyed similar practices so much! Much, much better than Lacy Phillip’s. Thank you for creating them.”

  • “I found Ella’s audio practices very supportive as I started delving into somatic embodiment work. I struggled to feel into my body in the beginning & the audio practices were a very helpful guide to create safety and awareness in my body. Ella’s voice is calming and she leads meditations with intention and care. I definitely intend on using the audios on an ongoing basis as they are a great resource for when I’m not feeling confident to delve into this work myself.”

  • “For as long as I can remember, my way of coping with discomfort is by leaving my body. Ella’s practices have helped me to gently guide my attention from the ether back into the physical. Her voice has helped to hold me through a recent break up (and the grief that comes with it). And if I’m honest, I wouldn’t want anyone else by my side during this tender time. So if you’re craving gentle, powerful support, these audios are it.”

The Portal
$22.00
Every month

✓ 20+ Somatic audio practices
✓ A series of video embodied movement classes
✓ Accessible for all including pregnant people
✓ Cancel anytime

Take a peak inside.